Individual training in a peaceful setting
Pilates is a holistic precision training that can benefit everyone, regardless of age or fitness level. Exact, flowing movements enhance strength, endurance and well-being, to harmonise body and mind.
At BD Pilates Studio, lessons for one or two people are taught by your personal trainer. You work with special purpose-built apparatus, or exercise on the mat. Close attention from our team ensures that the training matches your needs, constitution and level of fitness.
How Pilates works
- It improves your posture and breathing.
- Your muscles become strong and supple.
- It increases your flexibility and coordination.
- Your back stays healthy thanks to greater strength in your core.
- You feel less stress and can concentrate better.
- Your performance level is enhanced.
- You are less likely to be injured when exercising.
Here you can learn more about the Pilates Method and its history.