Personal training

Individual training in a peaceful setting

Pilates is a holistic precision training that can benefit everyone, regardless of age or fitness level. Exact, flowing movements enhance strength, endurance and well-being, to harmonise body and mind.

At BD Pilates Studio, lessons for one or two people are taught by your personal trainer. You work with special purpose-built apparatus, or exercise on the mat. Close attention from our team ensures that the training matches your needs, constitution and level of fitness.

How Pilates works

  • It improves your posture and breathing.
  • Your muscles become strong and supple.
  • It increases your flexibility and coordination.
  • Your back stays healthy thanks to greater strength in your core.
  • You feel less stress and can concentrate better.
  • Your performance level is enhanced.
  • You are less likely to be injured when exercising.

Here you can learn more about the Pilates Method and its history.